This program is about learning how to build healthy habits in a sustainable way that is unique to you, your lifestyle, and your health goals. In this program, we will look at limiting beliefs and habits, learn how to free yourself from those by crowding them out and begin implementing positive, healthy habits to help you sustain a happier, healthier life.
This purchase includes:
- All videos and worksheets available for immediate download
Get 3 months' access to Live Q&A group sessions, hosted by Hannah twice per month with the PLUS program.
On-Demand Nutrition
Before starting any new diet and exercise program, please check with your doctor and clear any exercise or diet changes with them before beginning. I am NOT a doctor, nutritionist, or registered dietitian. I do not claim to help cure any condition or disease. I do not provide medical aid or nutrition advice for the purpose of health or disease treatments, nor do I claim to be a doctor or dietitian. Individual results are not guaranteed and may vary.
When an online payment is received, a confirmation email with a download link is sent to the email address provided at checkout or saved to your BeFitDavis Profile. The link will also appear on the 'Thank You' page after you place your order. The download link is available for 30 days.
Downloadable Programs are in PDF format. Adobe Acrobat Reader, Preview, or Safari (for Mac users) is required to view your purchased program. To download Acrobat Reader free, visit the Adobe website.
